Learning to place value on holistic health: mind, body, and spirit

CYH Mission

To provide evidence based information, valuable knowledge and experience to counteract diet culture and the harm it places on our society. To assist people in placing value on holistic health: mind, body and spirit. And to cultivate joy in taking care of the whole self, alleviating fear, shame and overwhelm induced by living in a society enveloped by diet culture.

Program Services

  • Education

    Gain valuable insight and education on the harmful effects of diet culture. Gather tips and strategies on how to start placing value on holistic health and combating the diet culture messages we’ve received our entire lives.

    Blog

  • Consulting

    For individuals, families, groups, or organizations. Customized programs to change your entire systems relationship with food, weight and body. Challenge fear based or rigid beliefs around food and weight.

    Contact Amanda

  • Events

    Educational classes or community building events focused on cultivating joy in taking care of our mind, body and soul. Learn alongside others on how to place value in holistic care for ourselves or our families and finally breaking free from diet culture.

    See Schedule

Meet Amanda

The founder of Chews Your Health.