As we step into a new year, many of us are setting New Year's resolutions, excited about the opportunity to start fresh and create positive change in our lives. Yet, as the weeks go by, it's easy for that initial enthusiasm to fade, leaving us feeling like a failure: frustrated and disappointed. What if you could approach your goals with greater clarity and emotional balance? What if you could change out of a fixed failure versus success mindset?

That’s where Radically Open Dialectical Behavioral Therapy (RO-DBT) comes in. This revolutionary evidence based treatment offers skills that can help you feel aligned with your valued goals and provide you with strategies to reduce the feelings of overwhelm and failure when you try to implement changes in your life.

For individuals in recovery from an eating disorder, this time of year can bring added stress, anxiety, and challenges. The pressure to meet social expectations, manage food-related triggers, and navigate family dynamics can feel overwhelming. If you're working on healing, it can be particularly tough to maintain progress amidst the emotional strain that holidays sometimes bring.

However, it is possible to honor your recovery during the holidays while still engaging in the festivities. Here are some tips to help you stay grounded and continue making progress, even during this potentially difficult time.

Radically Open Dialectical Behavioral Therapy (RO-DBT) is a therapeutic modality, derived from traditional Dialectical Behavioral Therapy (DBT). It has a unique approach to treating disorders characterized by excessive self-control. This blog post delves into the core principles, applications, and benefits of RO DBT, shedding light on why it represents a significant advancement in mental health care.

Diabulimia is a term not commonly know in circles outside of the world of eating disorder treatment. This term is coined to represent a person with type one diabetes whom intentionally restricts insulin in an effort to lose weight.