For individuals in recovery from an eating disorder, this time of year can bring added stress, anxiety, and challenges. The pressure to meet social expectations, manage food-related triggers, and navigate family dynamics can feel overwhelming. If you're working on healing, it can be particularly tough to maintain progress amidst the emotional strain that holidays sometimes bring.

However, it is possible to honor your recovery during the holidays while still engaging in the festivities. Here are some tips to help you stay grounded and continue making progress, even during this potentially difficult time.